Blog
Unplug and Be Happy
Are you feeling ungrounded and like you’re not living in the moment? It might be time to unplug for a while. I just got back from a week-long trip with very limited Wi-Fi and phone service. I only had access two out of seven days. I thought it would be really boring, but it was…
Read MoreSelf-limiting Beliefs
We all have invisible limitations that hold us back – inner beliefs that we tell ourselves I can’t: be successful, lose weight, or be loved, etc. They can prevent us from not just achieving goals but also setting goals. The problem is that we usually don’t realize we have these limitations. Whether we get them…
Read MoreMorning Mantras
Here’s the deal, when you focus on the positive, you create more positive and when you focus on the negative, you create more negative. It’s pretty simple! Morning Mantras are really great for creating a positive mindset and setting intentions for the day. I like to write them on a post-it note and put it…
Read MoreWhy Should I Meditate?
Are you feeling stressed? Are your days feeling chaotic because you’re having a hard time concentrating? The good news is, it doesn’t have to be that way! Meditating for only 10 minutes each day can reduce stress along with many other health benefits. Stress-We all experience stress, but it’s how we deal with it that…
Read MoreMy Relationship with Food
People always ask me how I coach my clients around food. I don’t believe in telling anyone exactly what to eat. I teach the concepts of good nutrition rather than recommending a strict diet. I help people take control of their health rather than telling them what to do. Empowering people is more successful. …
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