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Quitting sugar becomes much more enticing when you understand the health benefits. It sounded a bit daunting to me until I really understood the positive changes I would get. I didn’t know what I was missing out on until I started seeing the results. I was sick with autoimmune diseases half of my life and…

Here’s the words that used to come to mind when I hear the word detox: deprivation, hangry, juicing, raw foods, and lots of hot yoga.  The first detox I did was strictly raw foods, mostly veggies along with 90 minutes of hot yoga each day. I was miserable because I was hangry and didn’t enjoy…

Detoxification means that you’re eliminating toxins from the body. Doing a detox through diet means that you’re removing toxins from your bloodstream and organs by restricting specific food groups. Your body is constantly eliminating toxins and waste, but when we’re constantly overloading it and living in a toxic world, it can be helpful to maximize…

What if you could… …have more energy to do the things you love? …improve your mood and be kinder to your loved ones? …clear up your skin and feel more confident in yourself? …lose weight and buy new clothes that make you feel amazing?   Guess what? You can start achieving these things… in as little as…

I’m not a huge fan of resolutions because they tend to be lofty and unstructured which makes it very difficult to be successful with. Why waste your time and fail when you can make a just a few adjustments and achieve your goals? Goals are more successful than resolutions because they are more structured, measurable,…