Here’s the deal, when you focus on the positive, you create more positive and when you focus on the negative, you create more negative. It’s pretty simple! Morning Mantras are really great for creating a positive mindset and setting intentions for the day. I like to write them on a post-it note and put it…

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Are you feeling stressed? Are your days feeling chaotic because you’re having a hard time concentrating? The good news is, it doesn’t have to be that way! Meditating for only 10 minutes each day can reduce stress along with many other health benefits. Stress-We all experience stress, but it’s how we deal with it that…

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