Work with Me
6-Month Transformation:
My comprehensive program is designed to Empower you - to Transform yourself - so you can Thrive in your life. 6-Month Transformation includes:
- Individual sessions. The program includes 12, 50-minute biweekly sessions by phone or Skype and notes to refer to after each session.
- Customized coaching. Each session will include customized coaching tailored specifically to your individual health needs. I will provide what I call “lifestyle tweaks” for you to try. Making small but important changes to your lifestyle can have a more lasting impact than trying to make drastic changes all at once.
- Email support. Between sessions, I’m available to answer questions or provide the support you need to stay focused, so you can complete your goals.
- Recipes specific to your way of eating. The program is not about forcing any dietary beliefs on you.
- Whether you’re a vegan, vegetarian, gluten-free, or a paleo enthusiast, I provide healthy recipes that respect and encourage your preferred way of eating. I encourage my clients to try new foods, but I don’t believe in depriving yourself. I like to coach people to eat healthy, but still indulge on things you love. I won’t make you give them up. I like to follow the 90/10 rule and it works out really well.
3-Month Transformation:
My comprehensive program is designed to Empower you – to Transform yourself – so you can Thrive in your life. 3-Month Transformation includes:
- Individual sessions. The program includes 6, 50-minute biweekly sessions by phone or Skype and notes to refer to after each session.
- Customized coaching. Each session will include customized coaching tailored specifically to your individual health needs. I will provide what I call “lifestyle tweaks” for you to try. Making small but important changes to your lifestyle can have a more lasting impact than trying to make drastic changes all at once.
- Email support. Between sessions, I’m available to answer questions or provide the support you need to stay focused, so you can complete your goals.
- Recipes specific to your way of eating. The program is not about forcing any dietary beliefs on you. Whether you’re a vegan, vegetarian, gluten-free, or a paleo enthusiast, I provide healthy recipes that respect and encourage your preferred way of eating. I encourage my clients to try new foods, but I don’t believe in depriving yourself. I like to coach people to eat healthy, but still indulge on things you love. I won’t make you give them up. I like to follow the 90/10 rule and it works out really well.
One Single Session:
This is great for asking me questions, picking my brain about health related issues, find out how I healed my body from Arthritis and Lyme, if you're curious about being a health coach, or a check in for previous clients.
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- Individual session. This session includes one 50-minute session by phone or Skype and notes for you to refer to after the session.
- Customized coaching. Tailored specifically to your needs. Your choice from any of the above topics.
- What do I get? You may leave with recipes, referrals, or resources depending on what the session if about.
- What is this not for? This session isn't meant for long-term goals or creating new lifestyle habits. If you're interested in these kinds of goals my 6-month transformation would be a better fit.