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We all know that confidence and self-esteem affect every aspect of our lives.  If we are confident in one area it flows over into other areas. Unfortunately, the opposite is also true. We unconsciously create either positive or negative feedback loops that influence how we navigate through life. A negative feedback loop can be caused…

What’s your New Year’s Resolution? Most people get really excited about their goals for the new year. They put a lot of effort towards their goal for the first few weeks before realizing they don’t know how to achieve it, lose motivation, or they realize the goal simply wasn’t attainable in the first place. Experts…

Holidays are really exciting for some, while they leave others wishing they could just skip town and run away. Whether you love or hate the holidays, they usually bring on stress and sometimes a few extra pounds. A lot of people tend to let everything go when family comes into town because they are so…

How to Get Through Thanksgiving Without Paying for it Later Well, Thanksgiving is here again and a lot of people are concerned about putting on holiday weight. We all know how easy it is to snack all day and then gorge yourself at dinner. Here are some easy ways to still enjoy the great food…